Body Fat Calculator
Calculate body fat percentage using multiple proven methods including Navy, Army, and Covert Bailey formulas with detailed body composition analysis. Perfect for fitness tracking and health assessment with accurate measurements.
body-fat
health
fitness
Share this tool:
1Body Measurements
Enter your measurements for accurate body fat calculation
Physical Measurements
Automatically selects the most accurate method available
Measurement Tips
How to measure:
- • Neck: Just below the Adam's apple
- • Waist: At the narrowest point or navel level
- • Hip: Widest part of buttocks (women only)
Best practices:
- • Measure in the morning before eating
- • Use a flexible measuring tape
- • Take measurements relaxed, not flexed
- • Measure against skin or thin clothing
2Your Body Fat Results
Calculate your body fat percentage using proven methods
Enter your measurements and click calculate to see your body fat percentage
Body Fat Categories
Reference ranges for men
Essential Fat2-5%
Athlete6-13%
Fitness14-17%
Average18-24%
Obese25%+
Continue Your Calculators Journey
More tools you might find useful
Complete Guide: Body Fat Calculator
Everything you need to know about using Body Fat Calculator effectively
Related Tools
More tools you might find useful
Diving Pressure Calculator
Calculate water pressure and depth for scuba diving in atm
Weather Pressure Calculator
Convert weather station pressure readings between units
Vacuum Pressure Calculator
Calculate vacuum pressure levels and absolute pressure
Boiler Pressure Calculator
Convert boiler and steam pressure readings safely
Gas Cylinder Pressure Calculator
Calculate compressed gas cylinder pressures and volumes
Featured
GPA Calculator
Calculate GPA from course grades and credits
Featured
Salary Tax Calculator
Determine take-home pay after taxes
Featured
Discount Calculator
Determine sale prices and savings amounts
Related Collections
Collections that include this tool - discover more tools in these curated collections