Body Fat Calculator

Calculate body fat percentage using multiple proven methods including Navy, Army, and Covert Bailey formulas with detailed body composition analysis. Perfect for fitness tracking and health assessment with accurate measurements.

body-fat

health

fitness

1Body Measurements

Enter your measurements for accurate body fat calculation

Gender

Age (years)

Physical Measurements

Height (cm)

Weight (kg)

Neck Circumference (cm)

Waist Circumference (cm)

Calculation Method

Automatically selects the most accurate method available

Measurement Tips

How to measure:

• Neck: Just below the Adam's apple
• Waist: At the narrowest point or navel level
• Hip: Widest part of buttocks (women only)

Best practices:

• Measure in the morning before eating
• Use a flexible measuring tape
• Take measurements relaxed, not flexed
• Measure against skin or thin clothing

2Your Body Fat Results

Calculate your body fat percentage using proven methods

Enter your measurements and click calculate to see your body fat percentage

Body Fat Categories

Reference ranges for men

Essential Fat2-5%

Athlete6-13%

Fitness14-17%

Average18-24%

Obese25%+

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Complete Guide: Body Fat Calculator

Everything you need to know about using Body Fat Calculator effectively

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