TDEE Calculator

TDEE Calculator

Learn exactly how many calories you burn in a day to plan your weight loss or muscle gain strategy effectively.

tdee calculator
macro calculator
calories
Activity Levels
Select your typical weekly activity level
1Personal Information
Enter your details for accurate TDEE calculation
TDEE Formula: Uses Mifflin-St Jeor equation for BMR, then multiplies by activity level. TDEE represents calories burned including daily activities and exercise.
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Complete Guide: TDEE Calculator

Everything you need to know about using TDEE Calculator effectively

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