Calorie Burn Calculator
Unlock energy expenditure insights with precise calorie burn calculations from 40+ activities using accurate MET values. Essential for weight loss strategists, fitness enthusiasts, and health-conscious individuals planning effective workout routines and daily activity optimization.
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1Activity Details
Enter your activity information to calculate calories burned
Understanding MET Values
MET (Metabolic Equivalent):
- • 1 MET = Resting metabolic rate
- • 3 METs = Light activity
- • 6 METs = Moderate activity
- • 9+ METs = Vigorous activity
Calorie calculation formula:
Calories = MET × Weight (kg) × Time (hours)
2Your Calorie Burn Results
Calories burned based on your activity and personal data
Select an activity, enter your details, and click calculate to see your calorie burn results
Daily Calorie Guidelines
Recommendations for calorie burn and physical activity
Minimum Daily150-300 calories
Healthy Target300-500 calories
Active Lifestyle500-700 calories
Athletic Training700+ calories
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