Pace Calculator
Calculate pace, speed, or time for running, walking, and cycling activities with activity classifications and training zones. Perfect for athletes, fitness enthusiasts, and race planning with precise timing calculations.
pace
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1Activity Details
Enter your activity information for pace calculations
Distance
Target Pace
Activity Guidelines
Pace categories:
- • Elite running: Under 3:30 min/km
- • Competitive running: 3:30-4:00 min/km
- • Regular running: 4:00-5:30 min/km
- • Power walking: Under 8:00 min/km
Tips for improvement:
- • Start gradually and build endurance
- • Include both easy and hard training days
- • Focus on consistent training schedule
2Your Activity Results
Pace, speed, and time calculations for your activity
Enter your activity details and click calculate to see pace, speed, and time results
Common Running Distances
Reference times for popular race distances
5K3.1 miles
10K6.2 miles
Half Marathon13.1 miles
Marathon26.2 miles
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